Alia Hamzawi
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:04:02
- Overall Rank
- 118 of 381
- Rank (AG)
- 21 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 105011
- Gym Affiliate
- ACE Gym
- League Points
- 41
Run Total
00:23:55
Pace
5:59 /km
Workout Total
33:32
Workout Ratio
52.4%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:20 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:08 |
| Lunges | 00:04:57 |
| Running 8 | 00:03:00 |
| Burpees | 00:07:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:55 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:06:38 |