Katie Allen
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:03:50
- Overall Rank
- 116 of 381
- Rank (AG)
- 27 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 114015
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:22:03
Pace
5:31 /km
Workout Total
37:45
Workout Ratio
59.1%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:05:34 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:02:46 |
| Sled Push | 00:02:44 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:05:41 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:23 |
| Running 7 | 00:02:59 |
| Lunges | 00:06:02 |
| Running 8 | 00:02:49 |
| Burpees | 00:07:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:03 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:06 |