Trina Flynn
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:03:48
- Overall Rank
- 114 of 381
- Rank (AG)
- 1 of 9
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- 120022
- Gym Affiliate
- —
- League Points
- 82
Run Total
00:23:55
Pace
5:59 /km
Workout Total
34:55
Workout Ratio
54.7%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:04:19 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:16 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:52 |
| Running 8 | 00:03:06 |
| Burpees | 00:07:31 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:55 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:05:01 |