Louise Ruigrok
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:03:46
- Overall Rank
- 113 of 381
- Rank (AG)
- 15 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 141025
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:24:23
Pace
6:06 /km
Workout Total
33:59
Workout Ratio
53.3%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:05:07 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:14 |
| Lunges | 00:05:18 |
| Running 8 | 00:03:07 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:23 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:05:27 |