Tryka Stats

Louise Ruigrok

DUBLIN SPRING RACE 3 · TRYKA OPEN 500

Overall Time
01:03:46
Overall Rank
113 of 381
Rank (AG)
15 of 58
Age Group
45 - 49
Gender
Women
Bib
141025
Gym Affiliate
League Points
42
Run Total
00:24:23
Pace
6:06 /km
Workout Total
33:59
Workout Ratio
53.3%
TRY Zone
00:05:27
SplitTime
Running 100:01:52
SkiErg00:05:07
Running 200:02:58
KB Farmers Carry00:01:51
Running 300:03:09
Ramfit Thrusters00:03:34
Running 400:03:14
Sled Push00:02:17
Running 500:03:17
Sled Pull00:04:25
Running 600:03:25
Rowing00:05:55
Running 700:03:14
Lunges00:05:18
Running 800:03:07
Burpees00:05:32
Running Finish Sprint00:00:11
Run Total00:24:23
Best Run Lap00:01:52
TRY Zone Total00:05:27