Aoife Lynch
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:03:42
- Overall Rank
- 112 of 381
- Rank (AG)
- 25 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 140029
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:22:07
Pace
5:32 /km
Workout Total
35:05
Workout Ratio
55.1%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:05:13 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:20 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:51 |
| Running 7 | 00:02:48 |
| Lunges | 00:04:37 |
| Running 8 | 00:02:30 |
| Burpees | 00:06:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:07 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:06:34 |