Sarah Gogan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:03:30
- Overall Rank
- 110 of 381
- Rank (AG)
- 14 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 140016
- Gym Affiliate
- Cullen Coaching
- League Points
- 42
Run Total
00:23:46
Pace
5:57 /km
Workout Total
35:25
Workout Ratio
55.8%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:05:28 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:39 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:07 |
| Lunges | 00:04:53 |
| Running 8 | 00:03:02 |
| Burpees | 00:06:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:46 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:24 |