Rute Lemes
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:03:28
- Overall Rank
- 109 of 381
- Rank (AG)
- 26 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 121027
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:25:30
Pace
6:23 /km
Workout Total
33:03
Workout Ratio
52.1%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:05:13 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:46 |
| Running 8 | 00:03:08 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:30 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:00 |