Aisling Smith
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:03:07
- Overall Rank
- 106 of 381
- Rank (AG)
- 19 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 123013
- Gym Affiliate
- FLYEFIT
- League Points
- 42
Run Total
00:20:27
Pace
5:07 /km
Workout Total
36:56
Workout Ratio
58.5%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:05:04 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:02:45 |
| Sled Push | 00:03:07 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:05:56 |
| Running 6 | 00:02:42 |
| Rowing | 00:05:49 |
| Running 7 | 00:02:42 |
| Lunges | 00:04:31 |
| Running 8 | 00:02:36 |
| Burpees | 00:06:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:27 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:05:49 |