Jodi Holden
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:03:05
- Overall Rank
- 104 of 381
- Rank (AG)
- 23 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 111029
- Gym Affiliate
- HIIT fitness
- League Points
- 42
Run Total
00:23:39
Pace
5:55 /km
Workout Total
34:28
Workout Ratio
54.6%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:51 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:05 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:12 |
| Lunges | 00:05:27 |
| Running 8 | 00:03:15 |
| Burpees | 00:08:09 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:39 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:05:04 |