Roisin O'Hora
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:03:05
- Overall Rank
- 103 of 381
- Rank (AG)
- 23 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 123004
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:24:35
Pace
6:09 /km
Workout Total
33:03
Workout Ratio
52.4%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:25 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:16 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:05 |
| Lunges | 00:04:28 |
| Running 8 | 00:02:48 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:35 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:05:31 |