Amy Gorman
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:02:08
- Overall Rank
- 98 of 381
- Rank (AG)
- 18 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 105006
- Gym Affiliate
- ABC Gym
- League Points
- 43
Run Total
00:23:47
Pace
5:57 /km
Workout Total
33:15
Workout Ratio
53.5%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:11 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:17 |
| Running 8 | 00:02:51 |
| Burpees | 00:06:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:47 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:05:12 |