Sarah El Hawary
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:01:59
- Overall Rank
- 97 of 381
- Rank (AG)
- 4 of 24
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 140008
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:22:10
Pace
5:33 /km
Workout Total
34:48
Workout Ratio
56.1%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:05:13 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:35 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:02:49 |
| Rowing | 00:05:25 |
| Running 7 | 00:02:59 |
| Lunges | 00:04:16 |
| Running 8 | 00:02:44 |
| Burpees | 00:07:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:10 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:05:06 |