Sinead Roche
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:01:37
- Overall Rank
- 91 of 381
- Rank (AG)
- 18 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 110031
- Gym Affiliate
- Fitt Gym
- League Points
- 44
Run Total
00:22:46
Pace
5:42 /km
Workout Total
34:16
Workout Ratio
55.6%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:56 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:06 |
| Lunges | 00:05:26 |
| Running 8 | 00:02:51 |
| Burpees | 00:05:41 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:46 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:04:41 |