Elaine Long
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:58
- Overall Rank
- 84 of 381
- Rank (AG)
- 15 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 134027
- Gym Affiliate
- GForce fitness
- League Points
- 45
Run Total
00:22:06
Pace
5:32 /km
Workout Total
34:40
Workout Ratio
56.9%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:05:14 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:02:58 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:00 |
| Lunges | 00:05:01 |
| Running 8 | 00:02:50 |
| Burpees | 00:06:42 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:06 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:04:17 |