Carys Mitchell
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:57
- Overall Rank
- 83 of 381
- Rank (AG)
- 16 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 121032
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:21:09
Pace
5:17 /km
Workout Total
36:09
Workout Ratio
59.3%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:32 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:02:45 |
| Sled Push | 00:02:28 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:02:42 |
| Rowing | 00:05:23 |
| Running 7 | 00:02:40 |
| Lunges | 00:04:59 |
| Running 8 | 00:02:31 |
| Burpees | 00:07:13 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:09 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:03:44 |