Emer Bennett
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:55
- Overall Rank
- 82 of 381
- Rank (AG)
- 19 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 134011
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 45
Run Total
00:22:35
Pace
5:39 /km
Workout Total
34:16
Workout Ratio
56.3%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:05:13 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:02:53 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:00 |
| Lunges | 00:04:31 |
| Running 8 | 00:02:50 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:35 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:09 |