Caoimhe Smith
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:44
- Overall Rank
- 80 of 381
- Rank (AG)
- 12 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 134010
- Gym Affiliate
- —
- League Points
- 45
Penalty
RUN-In 2 - 00:02:00
Run Total
00:25:00
Pace
6:15 /km
Workout Total
31:36
Workout Ratio
52.0%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:03:00 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:01 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:00 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:13 |