Sam Rogers
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:44
- Overall Rank
- 79 of 381
- Rank (AG)
- 11 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 141024
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:23:33
Pace
5:53 /km
Workout Total
31:02
Workout Ratio
51.1%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:07 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:28 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:33 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:12 |