Berenice Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:26
- Overall Rank
- 78 of 381
- Rank (AG)
- 13 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 111012
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 45
Run Total
00:23:24
Pace
5:51 /km
Workout Total
32:16
Workout Ratio
53.4%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:10 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:56 |
| Running 8 | 00:02:41 |
| Burpees | 00:05:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:24 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:04:51 |