Aisling Delaney
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:23
- Overall Rank
- 77 of 381
- Rank (AG)
- 17 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 120001
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:24:05
Pace
6:01 /km
Workout Total
32:14
Workout Ratio
53.4%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:06:00 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:04:52 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:53 |
| Running 7 | 00:02:59 |
| Lunges | 00:03:16 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:05 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:04:08 |