Gillian Dwyer
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:22
- Overall Rank
- 76 of 381
- Rank (AG)
- 14 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 120010
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:23:15
Pace
5:49 /km
Workout Total
32:52
Workout Ratio
54.4%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:03 |
| Lunges | 00:06:24 |
| Running 8 | 00:02:52 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:15 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:04:21 |