Sinead Kingston
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:17
- Overall Rank
- 75 of 381
- Rank (AG)
- 16 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 122019
- Gym Affiliate
- HIIT fitness
- League Points
- 45
Run Total
00:21:33
Pace
5:23 /km
Workout Total
33:45
Workout Ratio
56.0%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:05:32 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:02:46 |
| Sled Push | 00:02:24 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:02:50 |
| Rowing | 00:05:27 |
| Running 7 | 00:02:47 |
| Lunges | 00:04:25 |
| Running 8 | 00:02:49 |
| Burpees | 00:06:25 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:21:33 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:05:05 |