Sarah Malone
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:16
- Overall Rank
- 74 of 381
- Rank (AG)
- 15 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 113005
- Gym Affiliate
- Primal Fitness Edenderry
- League Points
- 45
Run Total
00:19:39
Pace
4:55 /km
Workout Total
36:10
Workout Ratio
60.0%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:05:15 |
| Running 2 | 00:02:19 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:21 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:02:38 |
| Sled Push | 00:02:17 |
| Running 5 | 00:02:40 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:02:42 |
| Rowing | 00:05:51 |
| Running 7 | 00:02:43 |
| Lunges | 00:06:08 |
| Running 8 | 00:02:30 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:39 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:30 |