Helena Mcmullan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:13
- Overall Rank
- 73 of 381
- Rank (AG)
- 12 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 135034
- Gym Affiliate
- —
- League Points
- 75
Run Total
00:23:30
Pace
5:53 /km
Workout Total
31:24
Workout Ratio
52.1%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:03:05 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:30 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:05:23 |