Katie Lennon
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:04
- Overall Rank
- 71 of 381
- Rank (AG)
- 15 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 112027
- Gym Affiliate
- Personal Training Killanne
- League Points
- 45
Run Total
00:24:23
Pace
6:06 /km
Workout Total
31:09
Workout Ratio
51.9%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:59 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:00 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:23 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:37 |