Elaine Carroll
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:01
- Overall Rank
- 70 of 381
- Rank (AG)
- 11 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 110024
- Gym Affiliate
- FIREFIT
- League Points
- 45
Run Total
00:22:45
Pace
5:41 /km
Workout Total
31:33
Workout Ratio
52.6%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:12 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:31 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:02:48 |
| Rowing | 00:05:17 |
| Running 7 | 00:02:51 |
| Lunges | 00:04:23 |
| Running 8 | 00:02:42 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:45 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:05:48 |