Ciara Hall
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:00
- Overall Rank
- 69 of 381
- Rank (AG)
- 14 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 120032
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:19:09
Pace
4:47 /km
Workout Total
36:32
Workout Ratio
60.9%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:05:13 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:02:28 |
| Sled Push | 00:02:36 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:02:38 |
| Rowing | 00:05:11 |
| Running 7 | 00:02:31 |
| Lunges | 00:04:28 |
| Running 8 | 00:02:21 |
| Burpees | 00:09:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:19:09 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:24 |