Áine Conlon
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:59:53
- Overall Rank
- 68 of 381
- Rank (AG)
- 13 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 114002
- Gym Affiliate
- Trust Fitness
- League Points
- 46
Run Total
00:22:21
Pace
5:35 /km
Workout Total
32:47
Workout Ratio
54.7%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:10 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:02:44 |
| Rowing | 00:05:46 |
| Running 7 | 00:02:46 |
| Lunges | 00:04:14 |
| Running 8 | 00:02:32 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:21 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:04:50 |