Nicole O’Donnell
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:59:53
- Overall Rank
- 67 of 381
- Rank (AG)
- 6 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 111004
- Gym Affiliate
- FLYEFIT
- League Points
- 56
Run Total
00:21:31
Pace
5:23 /km
Workout Total
33:28
Workout Ratio
55.9%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:05:20 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:50 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:02:43 |
| Rowing | 00:05:14 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:40 |
| Running 8 | 00:02:56 |
| Burpees | 00:06:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:31 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:58 |