Ciara Foran
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:59:35
- Overall Rank
- 65 of 381
- Rank (AG)
- 14 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 120024
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:24:30
Pace
6:08 /km
Workout Total
30:18
Workout Ratio
50.9%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:19 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:18 |
| Lunges | 00:04:34 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:30 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:04:51 |