Niamh Mcinerney
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:59:29
- Overall Rank
- 64 of 381
- Rank (AG)
- 13 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 112022
- Gym Affiliate
- Movement Fitness
- League Points
- 46
Run Total
00:22:26
Pace
5:37 /km
Workout Total
33:11
Workout Ratio
55.8%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:05:16 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:04 |
| Lunges | 00:06:28 |
| Running 8 | 00:02:43 |
| Burpees | 00:05:41 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:26 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:03:58 |