Demi Crossan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:59:18
- Overall Rank
- 63 of 381
- Rank (AG)
- 5 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 140001
- Gym Affiliate
- —
- League Points
- 76
Run Total
00:20:16
Pace
5:04 /km
Workout Total
34:14
Workout Ratio
57.7%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:05:02 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:04:41 |
| Running 4 | 00:02:49 |
| Sled Push | 00:02:25 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:02:38 |
| Rowing | 00:05:16 |
| Running 7 | 00:02:38 |
| Lunges | 00:04:40 |
| Running 8 | 00:02:31 |
| Burpees | 00:05:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:16 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:53 |