Tryka Stats

Demi Crossan

DUBLIN SPRING RACE 3 · TRYKA OPEN 500

Overall Time
00:59:18
Overall Rank
63 of 381
Rank (AG)
5 of 31
Age Group
16-24
Gender
Women
Bib
140001
Gym Affiliate
League Points
76
Run Total
00:20:16
Pace
5:04 /km
Workout Total
34:14
Workout Ratio
57.7%
TRY Zone
00:04:53
SplitTime
Running 100:01:47
SkiErg00:05:02
Running 200:02:25
KB Farmers Carry00:01:45
Running 300:02:32
Ramfit Thrusters00:04:41
Running 400:02:49
Sled Push00:02:25
Running 500:02:49
Sled Pull00:04:31
Running 600:02:38
Rowing00:05:16
Running 700:02:38
Lunges00:04:40
Running 800:02:31
Burpees00:05:54
Running Finish Sprint00:00:12
Run Total00:20:16
Best Run Lap00:01:47
TRY Zone Total00:04:53