Steph Wall
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:58:56
- Overall Rank
- 62 of 381
- Rank (AG)
- 9 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 123029
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:20:31
Pace
5:08 /km
Workout Total
34:32
Workout Ratio
58.6%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:05:22 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:02:41 |
| Sled Push | 00:02:34 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:02:38 |
| Rowing | 00:05:25 |
| Running 7 | 00:02:43 |
| Lunges | 00:04:28 |
| Running 8 | 00:02:33 |
| Burpees | 00:06:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:31 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:03:59 |