Gillian Brady
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:58:55
- Overall Rank
- 61 of 381
- Rank (AG)
- 12 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 114028
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:22:15
Pace
5:34 /km
Workout Total
31:48
Workout Ratio
54.0%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:05:21 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:02:58 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:00 |
| Lunges | 00:04:10 |
| Running 8 | 00:02:50 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:15 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:58 |