Siobhan Bolton
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:58:49
- Overall Rank
- 60 of 381
- Rank (AG)
- 11 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 105023
- Gym Affiliate
- Body Sculpt
- League Points
- 47
Run Total
00:22:39
Pace
5:40 /km
Workout Total
32:21
Workout Ratio
55.0%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:05:16 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:56 |
| Running 7 | 00:02:59 |
| Lunges | 00:04:41 |
| Running 8 | 00:02:41 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:39 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:03:53 |