Ciara Mellett
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:58:31
- Overall Rank
- 57 of 381
- Rank (AG)
- 13 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 141006
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:23:45
Pace
5:56 /km
Workout Total
30:45
Workout Ratio
52.5%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:45 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:09 |
| Running 7 | 00:02:49 |
| Lunges | 00:04:15 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:45 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:04:06 |