Elaine Mongan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:58:30
- Overall Rank
- 56 of 381
- Rank (AG)
- 7 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 113023
- Gym Affiliate
- The Edge
- League Points
- 47
Run Total
00:24:09
Pace
6:02 /km
Workout Total
29:39
Workout Ratio
50.7%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:03 |
| Lunges | 00:05:04 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:09 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:04:47 |