Jennifer Roughan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:58:00
- Overall Rank
- 55 of 381
- Rank (AG)
- 10 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 123018
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:21:49
Pace
5:27 /km
Workout Total
31:23
Workout Ratio
54.1%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:21 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:36 |
| Running 7 | 00:02:50 |
| Lunges | 00:04:16 |
| Running 8 | 00:02:42 |
| Burpees | 00:05:41 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:49 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:53 |