Laura Duignan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:57:55
- Overall Rank
- 53 of 381
- Rank (AG)
- 10 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 114022
- Gym Affiliate
- —
- League Points
- 88
Run Total
00:23:40
Pace
5:55 /km
Workout Total
29:00
Workout Ratio
50.1%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:13 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:39 |
| Running 8 | 00:02:56 |
| Burpees | 00:06:52 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:23:40 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:17 |