Sue Howley
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:57:40
- Overall Rank
- 51 of 381
- Rank (AG)
- 10 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 110032
- Gym Affiliate
- Fianna athletic club
- League Points
- 48
Run Total
00:21:36
Pace
5:24 /km
Workout Total
31:55
Workout Ratio
55.3%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:02:52 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:10 |
| Running 7 | 00:02:51 |
| Lunges | 00:04:25 |
| Running 8 | 00:02:46 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:36 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:13 |