Laura Toner
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:57:27
- Overall Rank
- 49 of 381
- Rank (AG)
- 9 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 111031
- Gym Affiliate
- HIIT fitness
- League Points
- 78
Run Total
00:22:08
Pace
5:32 /km
Workout Total
29:41
Workout Ratio
51.7%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:11 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:02 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:06 |
| Lunges | 00:04:27 |
| Running 8 | 00:02:45 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:08 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:05:42 |