Tryka Stats

Niamh Christian

DUBLIN SPRING RACE 3 · TRYKA OPEN 500

Overall Time
00:57:19
Overall Rank
45 of 381
Rank (AG)
7 of 58
Age Group
45 - 49
Gender
Women
Bib
112024
Gym Affiliate
Origin Fitness
League Points
48
Run Total
00:21:00
Pace
5:15 /km
Workout Total
32:16
Workout Ratio
56.3%
TRY Zone
00:04:08
SplitTime
Running 100:01:55
SkiErg00:05:03
Running 200:02:37
KB Farmers Carry00:01:47
Running 300:02:40
Ramfit Thrusters00:03:53
Running 400:02:40
Sled Push00:01:58
Running 500:02:51
Sled Pull00:04:35
Running 600:02:47
Rowing00:05:17
Running 700:02:44
Lunges00:04:05
Running 800:02:40
Burpees00:05:38
Running Finish Sprint00:00:10
Run Total00:21:00
Best Run Lap00:01:55
TRY Zone Total00:04:08