Niamh Christian
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:57:19
- Overall Rank
- 45 of 381
- Rank (AG)
- 7 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 112024
- Gym Affiliate
- Origin Fitness
- League Points
- 48
Run Total
00:21:00
Pace
5:15 /km
Workout Total
32:16
Workout Ratio
56.3%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:05:03 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:58 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:02:47 |
| Rowing | 00:05:17 |
| Running 7 | 00:02:44 |
| Lunges | 00:04:05 |
| Running 8 | 00:02:40 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:00 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:08 |