Emma Brennan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:57:15
- Overall Rank
- 43 of 381
- Rank (AG)
- 6 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 111001
- Gym Affiliate
- FLYEFIT
- League Points
- 48
Run Total
00:21:06
Pace
5:17 /km
Workout Total
32:02
Workout Ratio
56.0%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:05:08 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:02:48 |
| Sled Push | 00:02:42 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:02:52 |
| Rowing | 00:05:25 |
| Running 7 | 00:02:43 |
| Lunges | 00:04:33 |
| Running 8 | 00:02:42 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:06 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:11 |