Paula Flaherty
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:56:51
- Overall Rank
- 35 of 381
- Rank (AG)
- 6 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 105012
- Gym Affiliate
- Akpulse
- League Points
- 59
Run Total
00:21:15
Pace
5:19 /km
Workout Total
31:11
Workout Ratio
54.9%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:59 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:55 |
| Sled Push | 00:03:13 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:49 |
| Running 7 | 00:02:46 |
| Lunges | 00:04:12 |
| Running 8 | 00:02:33 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:15 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:29 |