Leona Scanlan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:56:22
- Overall Rank
- 32 of 381
- Rank (AG)
- 2 of 24
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 123020
- Gym Affiliate
- —
- League Points
- 79
Run Total
00:21:07
Pace
5:17 /km
Workout Total
31:23
Workout Ratio
55.7%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:39 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:02:43 |
| Sled Push | 00:02:08 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:02:42 |
| Rowing | 00:05:34 |
| Running 7 | 00:02:39 |
| Lunges | 00:04:13 |
| Running 8 | 00:02:30 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:07 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:03:58 |