Abbie Ryan Shanahan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:56:22
- Overall Rank
- 31 of 381
- Rank (AG)
- 4 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 115033
- Gym Affiliate
- Bravo Fitness
- League Points
- 49
Run Total
00:20:48
Pace
5:12 /km
Workout Total
31:08
Workout Ratio
55.2%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:50 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:52 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:02:47 |
| Rowing | 00:05:04 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:01 |
| Running 8 | 00:02:32 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:48 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:04:32 |