Sarah Gleeson
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:56:17
- Overall Rank
- 30 of 381
- Rank (AG)
- 5 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 120030
- Gym Affiliate
- TBB
- League Points
- 49
Run Total
00:20:50
Pace
5:13 /km
Workout Total
31:29
Workout Ratio
55.9%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:55 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:02:44 |
| Rowing | 00:05:24 |
| Running 7 | 00:02:44 |
| Lunges | 00:04:52 |
| Running 8 | 00:02:39 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:20:50 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:04:02 |