Moya Woods
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:55:49
- Overall Rank
- 26 of 381
- Rank (AG)
- 1 of 24
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 134032
- Gym Affiliate
- HIIT fitness
- League Points
- 120
Run Total
00:20:37
Pace
5:09 /km
Workout Total
30:37
Workout Ratio
54.9%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:02:46 |
| Sled Push | 00:02:31 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:02:40 |
| Rowing | 00:05:12 |
| Running 7 | 00:02:46 |
| Lunges | 00:04:00 |
| Running 8 | 00:02:36 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:37 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:37 |