Abbie Forster
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:55:16
- Overall Rank
- 25 of 381
- Rank (AG)
- 7 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 141016
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 80
Run Total
00:21:01
Pace
5:15 /km
Workout Total
30:29
Workout Ratio
55.2%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:02:51 |
| Sled Push | 00:02:24 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:02:51 |
| Rowing | 00:04:55 |
| Running 7 | 00:02:47 |
| Lunges | 00:04:37 |
| Running 8 | 00:02:45 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:01 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:03:51 |