Ciara Conlon
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:54:31
- Overall Rank
- 24 of 381
- Rank (AG)
- 6 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 110027
- Gym Affiliate
- FitFactory Roscrea
- League Points
- 51
Run Total
00:18:42
Pace
4:41 /km
Workout Total
32:21
Workout Ratio
59.3%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:05:49 |
| Running 2 | 00:02:19 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:23 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:02:29 |
| Sled Push | 00:02:10 |
| Running 5 | 00:02:33 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:02:27 |
| Rowing | 00:05:35 |
| Running 7 | 00:02:28 |
| Lunges | 00:03:35 |
| Running 8 | 00:02:14 |
| Burpees | 00:06:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:18:42 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:03:32 |